Program and Coaching options

General Fitness or Olympic Weightlifting Program - $75

Your choice of a 3 days/week to 4 days/week 12-week program.

Speed/Conditioning Program - $75

Your choice of a 3 days/week to 4 days/week program. This will include 2-3 days of speed work and 1-2 days conditioning.

At-home training Program - $50

Your choice of a 3 days/week to 4 days/week program. This is an at-home program that you can do that only requires body-weight, bands and light dumbbells. 

Macro Consult -$50

This is for a 1-time macro consultation with macros set to your specifications.

Program + Macros- $100

Your choice of 3 days/week or 4 days/week program + 1 time macro calculations to your specifications.

At home training + Weekly check-in - $100

Your choice of a 3 days/week to 4 days/week program. This is an at-home program that you can do that only requires body-weight, bands and light dumbbells. You will also check-in each week to keep track of your progress.

Macro Coaching + Weekly Check-in - $125/month

This is the option if you just want nutrition guidance each month with adjustments made according to your progress. 

Custom Program + Video Review - $125/month

This is the option if you just want programming each month with adjustments made according to your progress. This can be hypertrophy, Olympic weightlifting, speed development or conditioning.

General Fitness program + Weekly check-in - $125/month

Your choice of a 3 days/week to 4 days/week custom program. This will be tailored to what you have available and goals you have. You will also check-in each week to keep track of your progress.

Custom Program/Macros + Video Review - $150/month

You receive personalized workout programs and personalized nutrition programs.  You will have videos of your lifts that Chelsea will review with you frame by frame to maximize performance and reduce the risk of injury.  This membership also includes nutrition programming and is done through the "TrueCoach" software. You will be able to automatically track your workouts and nutrition from your phone. You will check in with Chelsea at the end of each month.

Custom Program/Macros + Video Review + Weekly Check-in - $200/month

You receive personalized workout programs and personalized nutrition programs.  You will have videos of your lifts that Chelsea will review with you frame by frame to maximize performance and reduce the risk of injury.  This membership also includes nutrition programming and through the "TrueCoach" software. You will be able to automatically track your workouts and nutrition from your phone. You will also do weekly check-ins with Chelsea where she can help make adjustments based on how you are progressing.