Program and Coaching options

Macro Consult -$50

This is for a 1-time macro consultation with macros set to your specifications.

General Fitness or Olympic Weightlifting Program - $75

1 time program of your choice of a 3 days/week to 4 days/week for 12-weeks.

Speed/Conditioning Program - $75

1 time program of your choice of a 3 days/week to 4 days/week. This will include 2-3 days of speed work and 1-2 days conditioning.

Program + Macros- $100

1 time program of your choice of 3 days/week or 4 days/week + 1 time macro calculations to your specifications.

Macro Coaching + Weekly Check-in - $125/month

This is the option if you just want nutrition guidance each month with adjustments made according to your progress. 

General Fitness program + Weekly check-in - $125/month (*Most popular option)

Custom program tailored to what you have available and goals you have. You will also check-in each week to keep track of your progress. This is the most popular option for online training guidance. 

Custom Program and Macros + Video Review - $150/month

You receive personalized workout programs and personalized nutrition programs.  You will have videos of your lifts that Chelsea will review with you frame by frame to maximize performance and reduce the risk of injury.  This membership also includes nutrition programming and is done through the "TrueCoach" software. You will be able to automatically track your workouts and nutrition from your phone. You will check in with Chelsea at the end of each month.

Custom Program and Macros + Video Review + Weekly Check-in - $200/month

You receive personalized workout programs and personalized nutrition programs.  You will have videos of your lifts that Chelsea will review with you frame by frame to maximize performance and reduce the risk of injury.  This membership also includes nutrition programming and through the "TrueCoach" software. You will be able to automatically track your workouts and nutrition from your phone. You will also do weekly check-ins with Chelsea where she can help make adjustments based on how you are progressing.

Family and Couple discounts available*